Blue Diamond Almond Milk Vanilla Unsweetened

By | August 6, 2022

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Almond milk has been a hit for years, peculiarly amidst those who need an alternative to dairy. Whether dairy-based milks only don’t agree with your stomach or you lot’re post-obit a vegan diet, almond milk is the way to go. In fact, its many health benefits brand this beverage a real powerhouse. And so, the question remains: Should you lot spend the time making your own almond milk — or is store-bought almond milk the superior choice?

In comparing to cow’s milk, almond milk is packed with incredible wellness benefits. In fact, the improver of vitamins D and Eastward gives this milk an edge when it comes to nutritional value. And, then long every bit yous’re drinking unsweetened almond milk, it won’t raise your claret carbohydrate levels.

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Every bit it’s relatively depression in carbohydrates, almond milk is also a groovy pick for those on depression-carb diets. Looking to take things to the next level? Enough of shop-bought almond milks are enriched with calcium, so y’all can hitting those daily goals without cow’south milk or other dairy products. So long as you aren’t allergic to nuts, almond milk is a nifty — and tasty — dairy substitute.

Best-Rated Almond Milk Brands

With so many almond milk varieties available in supermarkets, it’southward important to know which volition benefit you the well-nigh. For example, some sweetened almond milks will contain college levels of sugar, whereas enriched varieties will give yous that calcium boost we mentioned.

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Here’s a quick breakdown on those almond milk varieties:

  • Unsweetened:

    No carbohydrate added ways this one is better for those on a low-sugar diet.

  • Enriched:

    Enriched with calcium — and, in some cases, vitamins A, D and E as well. Best for those who demand a vitamin or mineral boost.

  • Carrageenan-gratuitous:

    Nearly almond milk brands are already carrageenan-free, just it’s always good to double bank check. Although carrageenan is usually used to extend a product’s shelf life, it’s unclear whether or not it has any bearing on a product’s nutritional value.
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With that in mind, permit’s explore some of the top-rated almond milk brands. Some popular contenders include:

  • Silk:

    Silk has a wide range of depression-sugar options, equally well every bit vanilla flavors, unsweetened vanilla flavors, and a light version with just 5g of sugar per cup. Its almonds are not-GMO — and information technology’southward free of carrageenan.

  • Califia Farms:

    The Califia Farms range includes several varieties. The original version contains simply 5g of sugar per cup; even so, Califia Farms too has an unsweetened almond milk. Additionally, you can find a special Barista Blend if you lot’re a java person. Its almonds are GMO-free and carrageenan is non a listed ingredient.

  • Blue Diamond Almond Breeze:

    Blue Diamond Almond Breeze’s almond milk has plenty of varieties, including original, vanilla, chocolate, unsweetened, and unsweetened vanilla. Information technology’s GMO-gratis and carrageenan-complimentary in the U.S., but the U.Thousand. version might notwithstanding comprise carrageenan.

  • Then Delicious:

    So Delicious offers a vanilla variety as well as an unsweetened milk. For those looking to mix it up, there’southward fifty-fifty a special almond and cashew blend. Similar the others on our listing, information technology’south GMO-gratuitous and offers an extra boost of protein, which is particularly beneficial for vegetarian and vegan folks.

How to Make Almond Milk at Home

Equally this recipe from Martha Stewart shows, making almond milk at home is actually quite easy. In fact, all information technology requires is a fleck of training — and patience. Start, you’ll demand to put the almonds in question in cool h2o and store them that mode overnight. The next day, you’ll drain the water and toss those soaked almonds and some water into a blender.

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This is the fun function! You can mix in whatever you desire — dates, vanilla, cocoa powder, berries, and annihilation else that might appeal to you. For best results, use a high-speed blender, and, call back, y’all’re looking for a shine, creamy consistency. Pour your finished production into a jar and shake well earlier drinking. Near homemade almond milks will last around v days if refrigerated.
Pro tip:
Wondering what to exercise with your almond pulp? Add it to your next blistering project.

Store-Bought vs. Homemade: Which is Better?

In the end, information technology’southward a personal preference. For example, store-bought almond milk commonly keeps a bit longer, making information technology the platonic selection for those with busier schedules. Additionally, since almond milk isn’t naturally high in calcium, the enriched, shop-bought versions might likewise be all-time for those looking for a solid source of calcium.

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Notwithstanding, homemade almond milk may hold more than nutritional value — you know exactly what’s in it after all, and your additives can be catered to your dietary needs. Plus, making your own almond milk allows you to experiment with those new ingredients and flavors. In the end, weigh your options carefully, so that you can milk those almonds for all they’re worth.

Resource Links:

  • “The Health Benefits of Almond Milk” via BBC’s Good Food
  • Homemade Almond Milk via Martha Stewart