Perfect Female Body Measurements Calculator

By | June 3, 2022

Body Shape Estimator

Created by

Bogna Szyk


Aleksandra Zając

Reviewed by

Steven Wooding


Jack Bowater

Based on inquiry by

Comparison of trunk shape betwixt USA and Korean women

International Periodical of Clothing Scientific discipline and Technology
(October 2007)

Last updated:

Mar 21, 2022

Tabular array of contents:

  • How to take measurements
  • What is my trunk type?
  • FAQ

What body shape am I – is it an hourglass, a triangle, or maybe a rectangle? If this question troubles y’all, we accept a solution – a foolproof body type reckoner that only needs a few seconds to give you lot a articulate answer. Instead of analyzing your reflection in the mirror and wondering which shape information technology resembles the almost, we
requite you a fast and reliable way to determine what is your body type. Merely input your measurements into the torso shape calculator and let it classify you into one of the seven most popular groups.

Brand sure to also calculate your platonic weight and BMI also! You tin can also use our maintenance calorie figurer to discover out how many calories your body needs to maintain your current weight.

How to take measurements

Our body shape calculator needs
iv measurements
to determine your body type accurately. Yous can utilise the measurements you took for the body fat calculator.

  • Bosom: measure at the fullest point of your bust with a soft measuring tape. Make certain that the tape is not too tight by breathing in and out.
  • Waist: your waist is the narrowest role of your torso. The measuring tape you bring effectually your waist should sit down tightly, just it shouldn’t “dig” into your skin. Don’t pull your tum in, either.
  • Hips: you measure your hips at the widest point below your waist. Call back to remove your clothing and keep your anxiety together and so that the measurement is as accurate as possible.
  • High hip: this is also a hip measurement but taken in a unlike place than the previous one. It is taken at the top of the hip bend – not at its widest point! You need to localize the upper swell of the hip over your pelvic os.

Information technology doesn’t affair which units you use for the measurement – our body type calculator deals as well with imperial and metric units.

What is my torso type?

Our torso shape calculator volition classify your torso into
i of the 7 most pop types. Naturally, non all women falling into ane category are the aforementioned.

  • Hourglass: this body shape is balanced and harmonious. The bust and hips are proportional and well-balanced, and the waist is clearly defined.
  • Top hourglass: it is similar to the regular hourglass with a defined waist. Your bust is visibly larger than your hips.
  • Bottom hourglass: this trunk type has a conspicuously defined waist like the peak hourglass. Your bosom is smaller than the hips.
  • Spoon: if you’re a spoon, your hips are much larger than your bosom. Your hips have a shelf-similar advent, and you accept a well defined waist.
  • Triangle: triangles have a slim upper trunk and wide hips (typically wider than the shoulders). Their waist is not clearly accentuated.
  • Inverted triangle: inverted triangles accept a subtle waist and a proportionally larger upper body. Your bust and shoulders are pretty wide, and the hips are slim.
  • Rectangle: your hips, waist, and bosom are nearly the same size. Your body is well proportioned and athletic in advent.

Now that you take solved the pressing consequence of “What body shape am I?”, you tin can employ this knowledge for your benefit. Making informed choices while dressing or shopping for clothes will surely make you a more confident person!

🙋 When it comes to the concrete aspects of ourselves, comparing comes easily. Modern civilization doesn’t make it easier every bit well. Sometimes, you might even forget, that your trunk primarily allows you to do
all those amazing things in the world. Y’all tin motility from place to place, learn, feel the sensations, experience the surround, and create bonds with your loved ones because
you exist in this world in your body.
Capeesh what it does for you everyday!


What is the most mutual body shape?

most mutual body shape is a rectangle, which makes upwardly 46% of women. A rectangle is a woman whose waist is less than 9 inches smaller than their hips or bust.
Next are the lesser-heavy ‘spoons’, whose hips are two or more inches larger than their busts. These account for approximately 20% of the female population.
3rd are the inverted triangles, making upward about fourteen% of the population. These are women whose busts are three or more inches larger than their hips.
Finally are the hourglasses, women who have a roughly equal hip and bosom, with a narrower waist. These women brand up about viii%.

Does a woman’due south body shape change with age?

Yes, as a woman ages, the concentrations of hormones in her body will alter,
causing her trunk shape to change.
The first changes occur at puberty. Pre-pubescent boys and girls have a similar hip-waist ratio, just the large amounts of estrogen produced at the onset of puberty cause a female person’s hips to widen and breasts to develop. Estrogen also causes fat to be stored in the buttocks, thighs, and hips.
Pregnancy causes estrogen levels to rising again, causing the breasts to overstate, although this is more often than not reversed after pregnancy. At the onset of
menopause, the decreased estrogen levels
cause a adult female’southward breasts to shrink, besides as the redistribution of fat to the waist or abdomen.

Tin can y’all change your body shape?

In one case you have finished puberty,
it is largely impossible to change your trunk shape – your bone construction and proportions are mostly defined. There are nonetheless some changes that can be fabricated. Gaining or losing fat will
modify the size of your buttocks, thighs, and hips
if you are a premenopausal adult female, or the size of your waist and abdomen if you are a man or post-menopausal woman.
Gaining muscle mass is another fashion of altering your shape
– by targeting particular muscle groups you tin accentuate them, e.g., your shoulders to wait more able-bodied, your hamstrings and glutes for longer-looking legs.

What is my body type?

There are three body types: ectomorph, endomorph, and mesomorph. If you lot are lean and long, find information technology challenging to build muscle, and accept ever been accused of being a ‘beanpole’, you’re probably an ectomorph. If you lot tend to be on the heavier side and find information technology difficult to lose torso fat, y’all are likely an endomorph. If you observe information technology easy to gain musculus and have a high metabolism, you may be a mesomorph. Withal,
please be aware that yous are unlikely to be strictly one of these body types, and they exist as a scale between all of them. Recall of it as a triangle.

What are the 3 principal body types?

The 3 main somatotypes are ectomorph, endomorph, and mesomorph.
Ectomorphs tend to be alpine and slight of build
and notice it difficult to gain weight. Your favorite basketball thespian is virtually likely an ectomorph.
Endomorphs, on the other paw, have no problem gaining weight and
tend to accept a lot of muscle and fat. They are not e’er overweight, though – Marylin Monroe was an endomorph. The last type is
mesomorphs, what y’all will typically picture when you recollect of an athlete. They are strong and tend to have a high metabolism. Don’t forget, though, that anybody exists as a mix of unlike proportions of all three types.

What are the five female person body types?

5 master female person body types
are every bit follows:

  • Rectangle
    – A rectangle is a woman whose torso shape has waist measurements less than 9 inches smaller than the hip or bust measurements. So, you are not particularly curvy, your waist is not well-defined, and your weight is adequately distributed throughout the body. This shape of the body is also called the straight or ruler torso.
  • Triangle
    – Aka pear, hips wider than bust, defined bust but not waist, proportionately slim arms, and shoulders, weight is distributed to bottom and legs rather than upper body.
  • Hourglass
    – Hip and bust measurements are nearly equal, while the waist is narrower.
  • Spoon
    – Hips are much larger than bosom, with a clearly defined waist. Hips are shelf-similar.
  • Inverted triangle
    – Narrow waist with shoulders and bust much wider than hips.

What is the meaning of 36 24 36 figure?

36 24 36 figure is a type of hourglass effigy. The three numbers each refer to a specific measurement of a woman’s body. The offset is the bust, measured around the fullest point of the chest. The next measurement is the waist, which is the narrowest part of a relaxed torso. The last measurement is around the hips, the widest point below the waist when both feet are together. The 36 24 36 effigy is measured in inches, and
in centimeters is known equally the 90 lx 90 effigy.

What is a healthy waist size?

healthy waist size
volition depend on your peak, only if your waist exceeds 31.5 in (80 cm) every bit a adult female or 37 in (94 cm) every bit a human, you should try to lose weight, regardless of your height or BMI. The waist is defined every bit the narrowest part of the body between the hips and ribs. The World Health Arrangement states that
an absolute waist circumference greater than 40 in (102 cm) for men and 35 in (88 cm) for women ways that that person is obese. Obesity is also defined as a waist-hip ratio greater than 0.9 for males and 0.85 for females. Y’all tin cheque yours with our waist-hip ratio estimator. People who are obese suffer from an increased take chances of diabetes, asthma, and Alzheimers, among other issues.

Does your body shape alter when you lose weight?

your body shape does alter when yous lose weight. If you are
female, your body will naturally
store weight on your buttocks, thighs, and hips
due to the estrogen present in your body. Past losing weight, these areas will become slimmer. If y’all are
male person, your trunk will
store its fat on your stomach. Losing weight can help you shift that beer belly.

What is a zero figure?

goose egg figure, or a
size nil
a women’due south clothing size in the Usa clothing sizes organization. Information technology is a size that fits
measurement of bosom/waist/hips anywhere between 30 22 32 inches (76 56 81 cm) to 36 28 36 inches (90 71.5 90 cm), depending on the fashion and make. Originally a size 8 in 1958, it is now known as a size 0 due to vanity sizing. Nada figure is ofttimes associated with anorexia. If you or others around
you are worried that you may exist underweight, delight consult a doctor.

Bogna Szyk
Aleksandra Zając

Picture of many persons with different body shapes.

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