Tag: Flexibility Exercises

Exercises for Improving Mobility in Elderly People: A Guide to Enhanced Movement and Independence

Exercises for Improving Mobility in Elderly People: A Guide to Enhanced Movement and Independence

As we age, maintaining mobility becomes increasingly important for preserving our independence and overall well-being. Exercises for improving mobility in elderly people play a crucial role in enhancing range of motion, strengthening muscles, improving balance, and increasing flexibility. By incorporating these exercises into a regular